Starting with a solid diet

The transition to solid food is a major milestone for a child. He meets new tastes, textures and finally gets properly involved in family meals. The program offers comprehensive information on the introduction of solid food for a smooth transition.

The programs are now on exclusive pre-sale with a 30% discount until the 7th. 7. 2024.

The Getting Started with Solid Food program covers all aspects from recognizing your baby’s signs of readiness to transition to solid foods to understanding when and how to introduce solid foods. You will learn when to start, when it is appropriate to wait and how to proceed if your pediatrician recommends you to start earlier. Safety is paramount, so we’ll provide basic guidelines for safely introducing solids, including the benefits and risks of different methods, and help you choose the best approach not just for your baby, but for the whole family.

Find out how to prepare the first meals, what foods to introduce first and how to manage the daily feeding regime while gradually increasing the portions. The program also deals with the fundamental topic of food allergy prevention and the safe introduction of potential allergens. In addition, we will enlighten you on the advantages and disadvantages of purchased baby foods and enable you to make informed decisions. Join us for expert advice on this important milestone with practical tips and tricks even when things don’t go exactly as planned.

What will you learn in the program?

  • Recognizing readiness for solid food: you will learn to recognize the signs that your baby is ready to start solid food.
  • Safe methods of introducing solid foods: different methods of introducing solid foods. We will explain to you their advantages when performed correctly, but also their risks, so that you can choose the most suitable approach for you.
  • Managing food allergies: essential insights into how and when to safely introduce allergenic foods into your child’s diet to minimize the risk of developing food allergies.
  • Feeding techniques and progression in textures: you will learn the technique of spoon feeding and the principles of baby-directed weaning (BLW). You will learn how to support your child in exploring different textures, from soft purees to regular family meals.
  • The importance of milk in a child’s diet when introducing solid food: how to ensure optimal nutrition for a child with a balanced intake of milk in combination with solid food. What role does milk play in a child’s diet and the risks associated with weaning too early.
  • And other interesting information!

What does the program look like?

On your mobile and on your computer, always at your fingertips

To start the program, you create your account, which contains all your purchased programs and packages. You’ll simply be able to track your progress in a program that saves automatically, and everything will work easily on your computer and phone. 

Want to try the program first? For each of the programs you have the opportunity to review a section for free.

More about how the program works

Program content

  • Readiness for solid food

    • Too early introduction
    • Implementation too late
  • Food preparation

    • Suitable time for feeding
    • Suitable place and position for feeding
    • Clothes
    • Feeding aids
  • Food preparation methods

  • What food to start with?

    • How to introduce foods with the potential for allergy to the infant’s diet
    • Introduction of individual allergenic foods
    • How can a possible food allergy manifest itself?
  • Giving solid food

    • How many times a day to offer food and how to increase portions
    • How do I know if my child is eating enough?
    • What temperature should the food be?
  • Methods of transition to solid food

    • How many times a day to offer food and how to increase portions
    • Side dishes method
    • Baby led weaning (BLW) method
  • Parents' questions

    Question and Answer Section. Based on your questions, we are gradually expanding this section in cooperation with our experts.

What do parents say about the programs?

    Uz pocas prechadzania programu sme vymenili netecuci uciaci hrncek za flasticku so slamkou (brckem) a babatko sa takmer hned naucilo sat. Program pre mna obsahuje cenne informacie na jednom mieste, ktore by som inak skladala aj niekolko mesiacov, co nie je pri detoch realne. Paci sa mi, ze na programe spolupracuju odbornici z roznych oborov a informacie su podlozene aj odborne. Dakujem, za usetreny cas dohladavanim informacii a hlavne sa lahsie vyvarujem stereotypnym dnes uz “chybam”! Za mna odporucam!

    Pro maminky bez zkušeností za mě super. Vše je uvedeno přehledně na jednom místě, určitou informaci lze snadno vyhledat díky proklikávacímu obsahu. Dozvěděla jsem se i hodně nových informací, které jsem jinde nenašla, jež pro nás byly velmi užitečné.

    Program poskytuje ucelené informace o zavádění pevné stravy do jídelníčku dítěte včetně konkrétních příkladů. Je moc hezky strukturován. Velkou přidanou hodnotu tvoří fotky a videa, které jsou jeho součástí.

    Krasne komplexne a pritom naprosto prehledne sestaveny program, ktery me provedl krok po kroku otazkami, co se vyvrbily hned zpocatku pri kojeni a hlavne kdyz prisel ten skok do neznama poprve mimcu predstavit i neco, co se jen nesaje. Ohromne jsem nakonec jako prvorodicka ocenila, ze jsem mela pri ruce od profiku zodpovezene otazky nejen okolo jak a kdy a kolik v urcitem veku, ale i to jake treba nadobi zvolit, jakym zpusobem podavat jidlo, stolovat a predejit ujme i drama. Uspech je uz dnes videt i na dceri, ktera se po dvou mesicich od prvniho prikrmu zvesela pomalu sama krmi vsim, co se podava. Stoji to za ten klid a doporucuju dal vsem kamaradkam, ktery to ceka.

    Thank you so much for the great information. It is true that we may be focusing on some things unnecessarily. :-)) We will definitely try the pairing, it could work. When we try to start something new, it's the total end of the world for Patíka. Thank you so much! Kačka

    I would like to thank you very much for a lot of valuable information and specific tips on how to improve the diet of these children (son 5.5 years old, limited menu). I have to say that after watching the webinar, I feel relieved that we are not alone in this and that the way to improve our diet is simply here, and also that she doesn't actually eat very little of those foods, even though it is very little compared to "normal". I've also gone through the online course of The Eating School but here I feel a lot of support, that when a child has ASD, some things don't work, or they don't work right away, and that's a great support. Thank you.

    Professional and at the same time human approach.

    Great content, everything simply explained. I especially appreciate the apt examples, several times my husband and I had a hearty laugh. Thank you very much.

    Thank you very much for your wonderful care. Mgr. Ludvíčková is a really great therapist and person. We recommend all ten to everyone. Each child and problem was solved comprehensively, ideas for supplementing the daughter's diet helped us to increase the weight, which the daughter has been struggling with for a long time, due to her disability.

Authors of the program

You can also get this program as part of a discounted package

In addition to stand-alone programs, we also offer cost-effective theme packages that include all programs on a given topic. Choose the package of your interest and discover all the information you need without having to buy individual programs.

Get started today!

Sign up for the online program, it's quick and easy.

  • 9 chapters
  • 42 subsections
  • When is a baby ready to transition to solid food?
  • You will know when and how to introduce the first solid foods
  • You will find out how important milk is
  • You will know how to introduce allergens to a child

Price:

349 CZK

244 CZK

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See one chapter for FREE

You can purchase the program with a 30% pre-sale discount until the 7th. 7. 2024.

Do you have any questions about this program?

Here are your most frequently asked questions.

Didn’t find the answer? We have many more for you on the page:

Questions and Answers
  • How old are the programmes suitable for?

    Online programs of The Eating School are currently suitable for children from birth to three years. We will add other age categories gradually. Our goal is to cover information for all ages of children.

  • What if I don’t find the answers to my questions in the Program?

    If you do not find the answer to your question in the Program, you have the opportunity to ask our experts directly through the Q&A section at the end of each program.

  • How long after purchase will I have access to the Program?

    You don’t have to worry about not having enough time to complete the Program. You have access to it for the whole year and you can save or print the accompanying documents and information cards.

  • I don’t know what Program is right for me.

    Contact us by e-mail and we will be happy to help you choose the right Program or package.

  • How are the programmes conducted?

    You browse the online programs yourself according to your time options online. In the programs, you will find a lot of interesting and important information and instructions, as well as accompanying photos, which you will especially appreciate when choosing tools, as well as videos that will present essential information and procedures even better.

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